Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Why does some select elite athletes constantly improve while others spend years on a plateau?

That's a question that's befuddled me for years but on today's show, we're about

to crack the code.

You'll learn how to skyrocket your performance, break through that plateau, and shatter

your personal best with CrossFit Coach TV star and Elite Athlete Emily Shrom.

Before we get there, here's an update from our latest 7-day challenge in the Fat Burning

Tribe.

This first one is from Rebecca H. She says, I enjoyed this challenge.

It pushed me out of my comfort zone.

I tried out Tai Chi as a way to relax after long 12-hour shifts on my feet.

I never thought I could do anything after work but this felt great.

I also tried new workouts and being more active all week wasn't as hard as I thought.

I had to develop a new habit.

Janet says, I completed the 7-day fitness challenge feeling accomplished and ready to keep

it going.

Here's a non-scale victory.

I didn't realize it until I tried it this week but I can now plank for a minute.

That's big for me.

That's awesome Janet.

And another Rebecca says, wow, this challenge rocked.

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