Emily Fletcher - Your Relationship and Sex Questions Answered

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 14 February 2017

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex lives too. Spoiler alert? Don’t expect someone else to ‘complete’ you: it all begins with loving and accepting ourselves first. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry. Hello mate. Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.
0:07.8	If you bet a minimum of £10, they'll give you £30 in three bets.
0:11.7	Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.
0:16.4	Neil? My name's not Neil. I know, but it rhymed.
0:20.0	Listen to Harry and make your best bet on the football at BetVictor.
0:23.4	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.
0:32.1	Welcome to Untangle, the podcast from Meditation Studio.
0:35.6	I'm your host, Patricia Carpice.
0:39.3	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness
0:45.2	practices change our lives. In today's episode, I interview Ziva Meditation founder, Meditation
0:52.7	Studio App Teacher, and former Broadway actress Emily Fletcher.
0:57.5	Emily shares how meditation helps us to be more present in our relationships and how it can
1:04.3	actually give us a boost in our sex lives as well. First, we need to learn to love and accept
1:10.2	ourselves more completely so that if and when Mr.
1:14.1	or Mrs. Wright does come along, or if we've already found them, we're not relying on them
1:19.6	to fill us up.
1:22.1	Meditation, she says, helps us to feel more blissful now, regardless of our situation. And if you happen to be one of the 40 million
1:29.4	Americans using online dating services and are going on a first date this week, she also shares
1:35.4	how to take all the stress out of that and just enjoy. Before we hear from Emily, I want to give a
1:41.8	shout out to one of our podcast partners, Meet Mindful, the online dating site where Mindful Living meets online dating. Check it out. And this podcast is brought to you by Meditation Studio, Apple's Pick, as one of the 10 best apps of the year. If you want more sleep or just to feel less anxious about all the news or less stress day-to-day, Meditation Studio is here for you.
2:06.8	Download us in the App Store or on Google Play.
	...

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