Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.RU-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.

Please do not apply any of this information without first speaking with your doctor.

Now, let's head to the show.

Hey everyone, this is Dr. Roo.

Today I'll speak with Anna who has read Healthy, Good Health You

and is a choice example of exactly what I hope, reading healthy, good healthy you can do

for an individual.

She resolved her bloating, fatigue, body odor, and hair loss.

But while doing so, she also felt empowered and encouraged, meaning she learned what worked for her system, what didn't work

for her system.

She did not fall into a dependency upon supplements, like logically, meaning learned or suspected

dependency upon supplements, nor a fear around food.

In fact, again, she is coming through the Healthy, Got Healthy

You protocol not only healthier physically, but also seemingly healthier psychologically,

which is the other part of the healing process that I'm growing increasingly concerned about,

which is sure there are all these things that

can go wrong. But when the discussion of all the things that can go wrong is framed incorrectly,

it leads one into unnecessary and unhelpful fear, worry, and this can be very much so

antithetical to healing. So she was a great example of how not only

...