Embracing Perceived Negative Feelings

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 13 March 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.

This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today.

Photo by Meruyert Gonullu from Pexels

Transcript

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0:00.0	Welcome to the meditation magazine podcast.
0:04.0	Mindshifting meditations to help you feel better fast with your host, Hitmetest, Show
0:09.0	Hamilton.
0:10.0	Hello and welcome and thank you so much to everybody who has reviewed the podcast in the
0:18.0	past two months.
0:19.0	I got caught up on reading those and it just really motivates me to keep going when I hear
0:26.5	how much this show has helped you.
0:29.0	This episode is brought to you by BetterHelp.
0:31.5	Getting to know ourselves can be a lifelong process, especially because we're always growing
0:36.0	and changing.
0:37.0	Different challenges come up in life or we enter transition periods and therapy is all
0:42.4	about helping us deepen our self-awareness and understanding.
0:46.0	I think one of the beauties for me of working with A-License Therapist is that they have
0:50.4	no real skin in the game of your life so they can be a very neutral sounding board which
0:56.0	I love.
0:57.0	Because sometimes we don't know what we want or why we react the way we do until we have
1:02.0	someone to talk things through.
1:04.0	And because BetterHelp is online it just makes it so easy.
1:09.0	BetterHelp is designed to be convenient, flexible and suited to your schedule.
1:13.0	Discover your potential with BetterHelp.
1:15.0	Visit BetterHelp.com slashminis today to get 10% off your first month.
1:20.0	That's BetterHelpHELP.
	...

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