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Hey there everyone, it's Kaysanga here, and

Hey there everyone, it's Kaysanga here here and welcome to Radio Headspace. It's a terrific

Tuesday or is it? Well yes it's still terrific but have you ever had one of those

weeks where the days just seem to be moving like molasses?

This is one of those weeks for me.

When this happens, I notice there's a sense of anxiety that tends to build up inside of me.

And I know it's because I want things to move along quickly.

I want the days to go by faster, especially because they already

feel like they are. It's in these moments where I have to really remember the mindfulness

concept of patience.

Let's talk about how else it showed up for me in my life recently.

So yesterday I mentioned that I went on a week-long silent retreat at a meditation center in California called Big Bear.

Now as I've stated, I've attended silent retreats before.

And one thing that I love about the retreat is the schedule.

With silent retreats, there's usually a very clear cut schedule to follow. And this one was no. is usually the day get started pretty early with a city meditation between six or seven

a. followed by a walking meditation and then we have

breakfast. There is usually a dama talk that occurs where the teacher discusses an

aspect of Buddhist philosophy and then later on there

are some more rounds of formal meditation.

...