Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces?

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219.

THIS WEEK'S CHALLENGE: Light and Shadow Quest

To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to Balance Your Emotions

Day 2: Affirmation, "I am both light and shadow."

Day 3: Hong Sa Breathing Technique

Day 4: Apan Vaya Mudra Technique

Day 5: First Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,213 of your daily meditation podcast.
0:09.0	I'm Mary Meckley and I welcome you to a brand new meditation series.
0:15.4	I'm guiding you through this week.
0:17.6	And before I introduce to you the new series, your daily insight, and your daily
0:25.2	meditation, I want to thank you for your patience because I realized today when I was
0:33.1	uploading your new meditation series that three or four meditations from last week did not post.
0:43.1	So I apologize for that.
0:44.9	It was a sleep meditation series.
0:47.1	It was a replay that I did a few years ago.
0:51.8	And it was a popular series.
0:54.0	So I posted it for you to listen to last week
0:57.5	and several episodes didn't post so I posted those for you today so you can catch the
1:06.6	tail end of that series if you were listening to it last week. I'm committed to sharing daily
1:13.3	meditations with you, so I encourage you to subscribe so you do not miss a single episode.
1:20.5	And this is a fresh, brand new meditation series this week. I do choose once a month, so one week out of every month. I like to go back
1:31.5	through my extensive library of over 3,000 meditations and replay a series. I get lots of requests
1:41.2	to do that. So I select some of my favorite series for you one week
1:46.9	out of the month. So that was last week's series. That was a replay to help you sleep better.
1:53.4	Well, this week, I want to share with you your theme for the whole week.
2:01.9	We always focus on a weekly theme and we explore it with different meditation
2:08.7	techniques and daily insight for a full week.
2:13.7	Well, the theme for this week is called the Dance of Yin and Yang, or you might call it Yang.
	...

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