Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.

I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.

So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,

then you've come to the right place because we're going to discuss fitness, nutrition, business,

faith, marriage, self-development, leveling up, living life to the fullest, and how to increase

income while thriving with joy, happiness, and fulfillment balancing all the things.

Get ready to unlock your own power. Hi, and welcome to fulfillment balancing all the things. Get ready to unlock your own power.

Hi, and welcome to another episode of the Power Hour podcast. It's going to be both myself and

I'm back. Grant today, my built-in co-host. That's not blonde. That's exactly right. Like I said,

in our previous podcast, I'm not dying my hair

either. And we've actually renamed it. So I guess when it comes to power, maybe you just need

to brand yourself a little more with power fit. Well, if I'm going to do that, I just need to

like lift more weights to actually become powerful. So, you know, it's something to work on.

Yeah. It's goals. That's right. Okay. So let's do like life update first before we dive into what we're going to be talking about this episode.

And that would be reasons why I gave up chasing those extra five, 10 or 15 pounds.

A lot of you have asked like, do I prefer to be more lean or more muscular?

I think it's obvious I like to be more muscular and carry a little extra weight. I've been there for

years. At the very beginning of my journey, I actually did hit my quote unquote goal weight back then a

couple times right before Grant and I got married, multiple times like that year and that next year.

I did a fitness shoot when I was at my lightest, leanest. I've never been back there since. And I honestly

don't ever share those photos, even though I loved the concept in all those pictures. It's just not

where I live anymore. And so I don't really share them anymore. But maybe I will with talking about

...