Welcome to the Power Hour podcast. I'm your host, Randa Karaba, a quintessential entrepreneur and the founder of PowerFit.

I am someone who is all in on growing, evolving, and building my best self, and I've currently helped over 28,000 women do the same.

So if you're someone who's obsessed with building and creating your dream life and your dream self without restriction, limitation, or being told no,

then you've come to the right place because we're going to discuss fitness, nutrition, business,

faith, marriage, self-development, leveling up, living life to the fullest, and how to increase

income while thriving with joy, happiness, and fulfillment balancing all the things.

Get ready to unlock your own power. Well, hello, and fulfillment balancing all the things. Get ready to unlock your own power.

Well, hello and welcome back to another episode of the Power Hour podcast. Today, you're going to

have me and basically my co-host at this point. That's me, and I'm back. Like Troy says,

I'm back. You know, I was thinking earlier right before we were getting ready to sit down to do this podcast.

Kate and I used, we started this podcast way back when and it was named Unbothered Blonds. I love the name.

I did a big hot pink neon sign in the podcast room that says Unbothered Blonds. I was obviously sad when she left, but totally in support and understanding.

But now I have this big neon pink

unbothered blonde sign. And we've renamed it to power our podcast. I do think it's more on brand

with PowerFit. But I'm like, what am I going to do with this sign? And then I'm thinking

Grant's basically become my co-host, but he's not blonde. And I have no intentions of buying

my hair blonde just to accommodate the unbrothered

blondes used to be podcast. So yeah, I think that name is just retired. I don't know what I'll do

with that sign. Maybe we'll have to come up with something fun to do with that big neon pink sign.

But anyways, I do really like having Grant as a guest. I do enjoy doing the solo episodes,

but I feel like there's just more banter or like difference of perspective and opinion when you're

interviewing with somebody else. And I also know so many of our listeners really have found a way to

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