Embrace the Calm, Day 5 Release Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 October 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 5 of a 7-part meditation series titled Release a Bad Mood, 1150-1156.
THIS WEEK'S CHALLENGE:
This week, take part in a daily "Mid-Day Mood Check": Mid-day, pause and assess your mood. Notice if you're experiencing any self-doubt, fear, anxiety, or any other emotion that spirals your thoughts downwards. Notice the triggers that contribute to your mood fluctuations.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1154. Welcome to the daily meditation podcast. How are you doing? I |
| 0:11.8 | welcome you back if you've been following along with our seven-part series. We've |
| 0:18.1 | been exploring this week on how to snap out of a bad mood. If you are just |
| 0:25.1 | joining us, no worries. You are right where you need to be. The episodes don't |
| 0:32.5 | follow any sequence. We do follow a theme throughout an entire week, but each |
| 0:38.9 | episode is its own unique meditation technique. You can do as you get ready to |
| 0:45.6 | meditate. And my greatest hope for you is to actually take these techniques into |
| 0:55.0 | the busiest part of your day, where the rubber meets the road, where you may |
| 1:01.8 | need meditation techniques the most. I'm Mary Meckley, and I share a different |
| 1:08.9 | technique every single day here on the podcast to help you as you meditate to |
| 1:14.4 | keep your meditation's dynamic and to explore different ways you can cultivate |
| 1:22.5 | peace, energy, and clarity in your life. In this week's series, as I mentioned, we're |
| 1:32.9 | exploring how to snap out of a bad mood. And in today's episode, I'm going to |
| 1:41.7 | share with you a visualization technique you can do to walk you through your |
| 1:49.0 | day to cultivate something I hope you incorporate into your life. And that is |
| 1:58.0 | curiosity, the art of curiosity. And you may often hear this referred to as |
| 2:08.8 | passion, what fuels your passion. And you may very well have passions that you pursue that |
| 2:18.7 | get you excited about life. But what I encourage you to do as you sit down to meditate today, |
| 2:29.6 | as you go about your day, is to consider what's already right there in front of you, |
| 2:40.0 | without you having to add something to make an appointment for something, to buy something |
| 2:48.6 | in order to pursue a passion. What's curious and intriguing about your typical day? |
| 3:01.6 | And these could be people, places, events, situations that you may take for granted, you may |
... |
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