Are You In Tune with Your Energy Levels?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 1 June 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy levels? Do you know when you are ready to rest versus when you are ready to pick up the pace? Do you know when you are feeling extroverted and social and when you need more silence in your life? This week on Self-Care Daily we will learn how to ride those waves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	When was the last time you stopped and listened to your body?
0:03.0	Here's a Holland and Barrett ad break to do just that.
0:06.0	Go on.
0:08.0	Tune in to your body's energy levels.
0:10.0	Is your brain struggling to focus?
0:13.0	Are you about to let out a midday yawn?
0:15.0	Or is your body crying out saying,
0:18.0	You've got to show me love.
0:24.5	We know what your body's asking for.
0:27.2	In store online on the app.
0:29.7	Back your body, Holland and Barrett.
0:35.8	Hi friends.
0:46.7	Welcome, welcome, welcome. I feel so happy to get to welcome you to a brand new week of amazing practices here at Self Care Daily.
0:58.2	Originally for this week's practice, I had in mind doing something that aligns us with the energy of Gemini, which is where the sun is right now.
1:05.5	And this season really is this beautiful embodiment of Gemini energy for many of us,
1:09.9	in that we tend to be very, very social this time of year.
1:13.4	There are so many gatherings, there are end of school activities and getting together before the summer. There's also for some reason lots of
1:20.1	birthdays and celebrations, always at least for our family aligns with this time of year.
1:26.0	All of us are outside so much more than we are
1:30.8	during other months. We are getting together in the park. We're enjoying the beach. We're spending
1:36.8	time in the sun. And we're having so many opportunities to connect and be social and meet new people
1:43.3	and be extroverted and have fun, right?
	...

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