Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
5 • 1.2K Ratings
🗓️ 17 June 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elly on Instagram at @_ellyphant_!
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Transcript
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| 0:00.0 | what's up fellas welcome back to conference over cold brew with me your host Emma Abrahamson |
| 0:05.1 | today we're talking to Ellie Henness who just won NCAA's in the 5k this past weekend |
| 0:10.8 | she had a great race and this was actually 30 years after her mom won the NCAA 5k so |
| 0:17.8 | it was really special to her and she runs for NC State, Ergis ran for NC State because |
| 0:22.3 | she just graduated and she's about to run the Olympic trials tomorrow when you guys are listening |
| 0:26.8 | to this so make sure to root for her but this episode was so great we went in a bunch of |
| 0:31.1 | different tangents and she was really easy to talk to you so I hope you guys enjoy it |
| 0:34.4 | but before you guys listen it would mean so much to me if you rate and review on Apple podcasts |
| 0:39.3 | I know I say in every episode but it really helps establish credibility of the podcast and |
| 0:44.3 | that way I can get more high profile guests on for you guys to listen to ask questions too and |
| 0:50.0 | I get a chat too so if you haven't already done that it would mean so much to me it literally |
| 0:54.0 | takes 15 seconds if you've already done it it means the world and I just appreciate you all for |
| 0:59.5 | listening telling your friends, family, fellows, whoever about the podcast I really appreciate it |
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