Hey, folks, this is Evan Brand and welcome to the Notches Paleo podcast.

If you're new to the show, I am super glad you all came here.

You're going to get a lot of good information out of the previous episodes.

We've talked about ways to cure cancer by reducing your exposure to blue light.

We've talked about paleobasics.

We've talked about sensory deprivation tanks. We've talked about sensory deprivation tanks.

We've talked about what type of cookware you should be using.

I mean, there's a ton of good stuff, a ton of good content.

We've just passed the 30 episode mark a few weeks ago.

So it's pretty exciting stuff.

The emails are gradually growing as I continue to update these podcasts.

And it's not going to end anytime soon.

But I do have some exciting news for you all.

As you know, or if you don't know, I am based out of Louisville, Kentucky.

So the home of the Kentucky Derby is where I'm at.

But next Friday or next Saturday, I haven't figured

it out yet.

I'm moving to Austin, Texas.

I went there for PaleoFX in March.

I fell in love with it.

Abel James, the fat burning man, if you're familiar with him, he lives down there.

I've been emailing him and saying, Abel, is Austin really worth it? And he says, yes, man, do it. So I'm going to move down there.

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