Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Are you sick of being stuck inside?

You're in good company.

When our survival and basic needs are threatened, our trust in authority figures broken and our

human rights ignored, it's pretty easy to lose your head.

So how can we protect our brain and nervous system in these trying times?

Well, returning to the show this week to help us out is Eliza Kingsford, a licensed

psychotherapist and certified mind body practitioner.

She's the author of Brain Powered Weight Loss and she's joining me on the show to share

some easy tips for navigating mental health while we're in such close quarters how to manage

kids and a career at the same time, tips on dealing with cravings and tons more.

And before we get there, here's a note that came in from and I hope I get this right,

Nityana, she says, Hi, since you ask for reviews, here it is.

I have listened to your podcast on and off for quite some time, well over a year.

One of the things I like is the perspective of opinions.

For example, you recently had a speaker during a podcast that commented on game changers.

I had never considered his point of view, right or wrong, and makes us think and reconsider

what we watch.

Secondly, I especially like how you interlace some of your core concepts into almost every

podcast, creating a sense of consistency and not a one time thing.

For example, you have several podcasts about intermittent fasting, but you also often

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