Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food, real results, and sometimes just down-not-to-die.

So even before the entire world shut down, worldwide 80% of kids today don't exercise enough.

And the physical activity guidelines are quite minimal, no matter where you're looking.

So what do you think these numbers look like today or for grownups?

It's abysmal, but we all need to move more than ever.

And if you can't, and there are a lot of situations where people are not allowed to move,

maybe that's good for a short amount of time for various reasons, but we need to fight

for our right, for recess, even if we're adults, no matter what country we're in, it seems.

So physical play and getting outdoors was something that came naturally to us when we were

kids. But as life steams ahead, it seems more and more kids and adults alike, we need

to be encouraged or find some sort of excuse to allow yourself time to enjoy natural movements

of your bodies. And also, there's a lot of shame that's built up around our bodies and

being judged for how we move or how we exercise, and that can prevent a lot of people from

ever doing it in the first place. So if that's you, then know that you're being robbed

of something that is so important and your natural birthright, which is to be able to

move through the world in your own way. And so many of us are hobbled or crippled or

just moving in ways that are completely unnatural. One that comes to mind is thinking about

how walking phoenix in the Joker moves, just distorted and grotesque. And if you watch

people just getting out of their car as these days, you can see that. And that's because

we're not using our bodies the way that they should be when you know when we're hanging

from trees or running up mountains or even doing things just like getting outside in

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