Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 22 May 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
Ready to boost your confidence?
Don't underestimate the power and importance of morale right now.
In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get pulled into that vortex of negativity.
Trust me, we get plenty of hate, especially these days. But you’ve got to keep going.
So, how can we ditch those bad vibes and get the confidence we need to take back control of our lives?
To help us out, today we're here with Elle Russ, the best-selling author, a TV and film writer, comedian, and host of the popular Primal Blueprint Podcast.
We're chatting about…
- How to ditch jealousy and bad vibes
- Why our confidence is under attack and what to do about it—this one's really important
- How to speak up and say ‘no’
- How comedy helps us find the edges
- And tons more.
Read the show notes: https://fatburningman.com/elle-russ-how-to-get-confident-ditch-bad-vibes-say-no-with-style
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.6 | show where we talk about real food and real results. |
| 0:09.7 | Are you ready for a boost in your confidence? |
| 0:12.6 | Don't underestimate the power and importance of morale right now. |
| 0:17.6 | In the age of internet memes, celebrity gossip, social media, clickbait articles and online |
| 0:23.2 | haters, it's easy to get pulled into that vortex of negativity. |
| 0:27.9 | Trust me, we get plenty of hate, especially these days, but you gotta keep going. |
| 0:32.4 | So how can we ditch those bad vibes and get the confidence we need to take back control |
| 0:38.5 | of our lives? |
| 0:39.6 | To help us out, today we're here with L. Russ, the best-selling author, a TV and film writer, |
| 0:45.7 | comedian, and host of the popular primal blueprint podcast. |
| 0:50.4 | But before we get there, here's a recent comment I got on an episode of the Fat Burning |
| 0:55.2 | Man Show from Riddle Rhymes. |
| 0:58.1 | He says, Abel, you rock my brother. |
| 1:01.2 | I followed your work for years. |
| 1:03.3 | Keep preaching the truth about real food. |
| 1:05.6 | I adopted a primal lifestyle eight years ago. |
| 1:08.6 | I am a 61-year-old Renaissance Fair actor. |
| 1:12.6 | I can sing, dance, and perform spontaneous poetry for eight hours and a hundred degree |
| 1:18.0 | heat while dressed in heavy period costume. |
| 1:21.7 | My 20-year-old castmates are astonished. |
| 1:24.0 | I have no peer on the field of fun. |
... |
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