Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Are you ready for a boost in your confidence?

Don't underestimate the power and importance of morale right now.

In the age of internet memes, celebrity gossip, social media, clickbait articles and online

haters, it's easy to get pulled into that vortex of negativity.

Trust me, we get plenty of hate, especially these days, but you gotta keep going.

So how can we ditch those bad vibes and get the confidence we need to take back control

of our lives?

To help us out, today we're here with L. Russ, the best-selling author, a TV and film writer,

comedian, and host of the popular primal blueprint podcast.

But before we get there, here's a recent comment I got on an episode of the Fat Burning

Man Show from Riddle Rhymes.

He says, Abel, you rock my brother.

I followed your work for years.

Keep preaching the truth about real food.

I adopted a primal lifestyle eight years ago.

I am a 61-year-old Renaissance Fair actor.

I can sing, dance, and perform spontaneous poetry for eight hours and a hundred degree

heat while dressed in heavy period costume.

My 20-year-old castmates are astonished.

I have no peer on the field of fun.

...