Elisha Goldstein - Uncovering Happiness

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 7 March 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.

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Transcript

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0:00.0	Hey Harry. Hello mate. Got any tips for the football?
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0:32.4	Hello everyone and welcome to Untangle, the meditation podcast from Guyam.
0:39.2	I'm your host, Patricia Carpice.
0:45.4	In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching and helping others through meditation.
0:50.3	In today's episode, I sat down with Elisha Goldstein.
0:53.9	Elisha is a psychologist, best-selling author of more than five books, and founder of the Center for Mindful Living in Los Angeles.
1:02.5	In this episode, we dive into his most recent book, Uncovering Happiness, Overcoming Depression with Mindfulness and self-compassion.
1:12.0	He's here to share how to have more happiness in our lives.
1:19.3	Elisha, welcome.
1:21.3	That was great to be here.
1:22.3	Yeah, it's so great to have you here live from the Boulder Studios, which is fantastic.
1:28.2	Elisha, just so you all know, is one of my favorite instructors on the Guyem Meditation
1:32.7	Studio app.
1:33.6	He's done more than like 30 meditations.
1:37.0	They're all amazing, and he did the uncover happiness course, which is also amazing.
1:43.5	So I'd like to talk today about happiness. It's a hot topic.
	...

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