What is up, fellas? Welcome back to Converse Over Cobra with me, your host, Emma Abrahamson.

Today we have a super fun episode with my friend Elise Cranney, who is also known as the 5K Indoor American Record Holder as of a couple weekends ago when you're hearing this.

She just ran at 14.33 in the Indoor 5K, which literally makes me want to barf because it is so incredibly fast.

She's on the Bowerman Track Club, and she actually was on the podcast like way back in 2020, and a lot has changed since then.

She made it to the Olympics, obviously became an American record holder, and has had a lot of breakthroughs.

Today's episode was so fun, too. We talk about so many random things, so I hope you guys enjoy it.

Before we get started, we are so close to a thousand reviews on Apple Podcasts.

If you haven't rated and reviewed, and you love the podcast, like you listen to it every week,

it takes 15 seconds, and it's a completely free way to support the podcast, and it helps me out so much.

So if you take the time to do that, it would mean the world.

Also, make sure to follow us on Instagram at Converse Over Cobra Pod, if you want to be up to date on the latest episodes, and submit listener questions.

Before we get started, I want to talk about one of my long-term sponsors of the podcast, and sponsors of me, that is Inside Tracker.

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