Elise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more!
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
4.9 • 1.2K Ratings
🗓️ 2 October 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Bowerman Track Club and Nike Professional Runner Elise Cranny, who holds a 5k PR of 14:48. They talk about Elise's upbringing into running, balancing athletics and academics at Stanford, and dive into her experience with RED-S (Relative Energy Deficiency in Sport) and how she has helped balance her hormones and get her period back. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elise on Instagram at @elise.cranny!
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| 0:00.0 | What is up fellas? Welcome back to Commerce over Coldbrew with me your host Emma Abraham soon. |
| 0:06.6 | Today we are talking with Bowerman, babe Elise Cranney. She is my age and she went to college at Stanford University and we |
| 0:17.2 | raced each other quite a few times so I'm very familiar with her in the |
| 0:21.2 | running world. She recently just ran 1448 for the 5K, |
| 0:25.0 | which is crazy fast, and she has been very vocal recently |
| 0:30.0 | about her journey with Reds, |
| 0:32.0 | which is relative energy deficiency in sport, and her journey |
| 0:36.3 | through that, which is something I can relate to, me getting my period at 22 years old. So we talk about quite a few things in this episode, |
| 0:44.6 | and I think it's really beneficial, |
| 0:46.0 | and I hope you guys enjoy. What's up, |
| 1:08.0 | what up guys? Welcome back to the podcast. I'm here with Elise Krani. Elise, welcome to the podcast. I'm excited to have you on. Do you want to give a little rundown of who you are and what you're about? |
| 1:15.0 | Yeah, thanks for having me. Let's see, I am from Boulder, Colorado, went to Stanford University, graduated in December of 2018, and now I run |
| 1:29.9 | professionally for the Barman Track Club in Portland. |
| 1:32.8 | Yeah, I think I've had at least half of your team on already to the |
| 1:37.3 | podcast. |
| 1:38.3 | You guys are just my go to it. |
| 1:39.3 | I feel like I know all of you so I'm like, okay, I have another one. It's perfect there's there's lots of us. |
| 1:46.0 | Yeah so I still quite a few more to go to after this one but I'm excited to hear more about your running story in general because I've |
| 1:55.2 | known about you since you were in high school, but how did you get started running? |
| 2:00.5 | Yeah, my parents did Traffons when we were growing up, so I feel like we were kind of, my two younger sisters and I were exposed the world of like endurance sports and traff track pretty early. |
| 2:13.0 | We did summer swim leagues since we were like, |
| 2:15.6 | I don't know, probably like eight years old. |
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