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The Chalene Show | Diet, Fitness & Life Balance

Eliminate Procrastination | Do It Now - 621

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 23 November 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.

 

Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

 

Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!! 

 

Try these Helpful Swap Phrases

  • I have to | I choose to
  • I have to finish this | Oh I get to start this
  • This project is so big | I can do just one small step at a time
  • This needs to be perfect | I need to make it messy
  • I don't have time | I must take time to play

 

Links from today's episode: 

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

 

Stop dieting & start living: 

Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Procrastination is the coping mechanism we often use when we have anxiety, fear, overwhelm,

0:08.8

or just generally don't want to do something.

0:12.0

Hey, welcome to this edition of the Shaline Show, where today you guessed it, we're going

0:17.7

to talk about how to overcome something we all do and that is to procrastinate.

0:22.3

Thanks for being here.

0:23.8

I'm glad you didn't put off listening to this episode.

0:27.0

Today's episode is sponsored by Organify and that's something I did not procrastinate.

0:31.4

It's one of the first things I did this morning because it has become a habit.

0:35.5

In fact, I didn't do it this morning.

0:36.8

I did it last night.

0:38.4

One of my habits is to make up three bottles of water through water bottles every night.

0:42.8

You know you've heard this before, but it's one of the ways I make sure I don't procrastinate

0:47.3

the things that are important to my health.

0:49.2

So before I go to bed every night, I fill up three water bottles, three 25 ounce water bottles,

0:54.4

and in one of them I mix Organify Pure and Organify Immunity.

0:59.4

These are two separate products.

1:00.8

I mix them together because why not?

1:03.5

So the first one is for Immunity.

1:04.9

It helps to bolster my immune response every single day and I can't think of anything

1:09.4

more important.

1:10.4

Any one of us should be doing right now.

1:11.9

I wish we would talk more about that in the news, but that's a separate subject.

...

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