A Special Gratitude Moving Meditation - 622
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 25 November 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, thanks for being here. |
| 0:03.3 | I am so grateful for you. |
| 0:07.2 | I know I've said this before, but I'm gonna repeat it. |
| 0:09.9 | This is like my absolute favorite thing that I do. |
| 0:13.0 | I love talking to you. |
| 0:14.5 | I love having you to talk to. |
| 0:16.5 | I love connecting with you. |
| 0:17.9 | I love hearing from you. |
| 0:19.7 | I love having people who I've got so much in common with. |
| 0:23.8 | Having this outlet has been the greatest gift |
| 0:26.4 | and I am so grateful. |
| 0:28.3 | Because it's Thanksgiving week, I thought today |
| 0:31.1 | I would share with you a tool, a resource |
| 0:34.3 | that you can use indefinitely. |
| 0:36.2 | Today's episode is an episode devoted to gratitude. |
| 0:40.0 | So this is a moving meditation. |
| 0:41.8 | It's a meditation that's designed for you to be moving |
| 0:45.6 | or doing things, if you'd like, while you're listening to it. |
| 0:48.1 | Or you can just sit quietly, sit still |
| 0:51.8 | and just think and focus on the words |
| 0:54.0 | that I'm about to share with you. |
| 0:55.7 | I'm doing this today because I am so grateful for you. |
... |
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