Electrolytes, Energy, and the Deadly Salt Fix
Eat to Live
Jenna Fuhrman, Dr. Fuhrman
4.8 • 583 Ratings
🗓️ 17 October 2025
⏱️ 41 minutes
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| 0:00.0 | Today on the Eat to Live podcast. |
| 0:03.0 | It's like, who would drink that stuff? |
| 0:05.0 | Artificial coloring and sugar. |
| 0:06.0 | They definitely add the artificial coloring. |
| 0:08.0 | But in any case, so now you have a person who's on a diet that's very high in salt, |
| 0:14.0 | and when they do a lot of sweating, a lot of exercise, especially in the heat, they lose sodium and other electrolytes. |
| 0:20.0 | Whereas if you or I on a very low salt diet exercised, our sweat would just be water. |
| 0:24.6 | I guess that means if you cut out the sugar, you can still snort your cocaine. |
| 0:28.6 | You know? Hey, Dad, another episode of the Eat to Live podcast. |
| 0:44.6 | I'm here with my dad, medical doctor, my dad, and new grandfather, Dr. Joel Furman. |
| 0:51.4 | And I'm here with my daughter, and I guess new aunt. |
| 1:10.8 | That's right. Jenniferman. Welcome to the Eat to Live podcast. That Furman. And I'm here with my daughter and I guess new aunt. That's right. Jenniferman. Welcome to the East Live podcast. That's right. And so we stepped up this week. We have new roles. How do you feel to be a first time grandfather? It's really exciting. It's so cool. You know, we're waiting for this to have grandchildren. Not my first one. |
| 1:12.3 | Yeah, I'm happy for you. |
| 1:13.6 | It was about time, I think. |
| 1:20.8 | So do you feel like, you know, Talia had, I would say, a really amazing delivery and birthing experience? |
| 1:27.5 | Do you feel like watching that and being a part of that, medicine's really changed in the last, how many years since you had a kid? |
| 1:29.0 | 23 years since you've had a kid? |
| 1:30.4 | Right. |
| 1:33.8 | Yes, it's some new technologies I've seen. |
| 1:40.4 | But I've also noticed that among real nutritarians, how much easier pregnancy is. |
| 1:42.1 | We'll tell you how to really good experience. Like no nauseousness, you know, no, you know, |
| 1:45.4 | digestive problems, you know, no excessively large babies that cause a C-section, easier |
... |
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