today on the eat to live podcast go to target go to Costco go to you know Walmart do not buy those

supplements so there are certain ingredients that you absolutely should get from food and should not be

supplemented so you said each individual ones are studied and the pictures and the pictures are

complicated you can't have some philosophical bent and decision that all supplements are good, all supplements are bad.

I take that with a grain of salt because the FDA approves millions of drugs that are awful for you. Hey, Dad and Eat to Live listeners.

We are doing a supplements podcast, but we are not talking about good supplements.

No, no.

We're talking about the dark side of the supplement industry.

So we're going to get into ingredients that are not favorable and what is in some of our products that are very common among shelves.

Yeah, I think that I've talked about this in the past, but I think that we do have to devote a podcast just to the subject because it's such an important subject

that people really have to understand thoroughly.

Yeah.

So to kick things off, which I didn't even know because you've been making supplements for the

majority of my life, what are some unsavory ingredients in supplements, like in mainstream

supplements that are on Amazon that tons of people

are buying with artificial flavors or ingredients?

Well, I think some of the most harmful part of the supplement industry is that dyes and

that they're using to color the pills, and they use red dyes and blue dyes and things like make them colorful.

And they're using artificial dyes and flavor and colorings, which is really harmful.

And plus the fact that they use, they use titanium dioxide to make things white.

And they also don't, you know, sometimes have harmful fillers, but they often don't you know sometimes have harmful fillers but they often don't

even contain what is said to be contained on the label so when they're missing what's

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