Electrolyte Options, No Energy for Exercise, & Kids on Keto

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 10 January 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hello, this is episode 290 and today I am answering all of your questions as many as I can possibly answer actually.
0:10.0	So you might be wondering how do you submit a question for an upcoming episode of the
0:15.1	Keto Diet podcast and the best way to do that is to go to healthful pursuit.com
0:20.4	slash contact. If you're unsure of how to spell that or where to go you can just
0:25.2	check out the show notes of today's episode. If you're not sure where the show notes are
0:29.2	I encourage you to just take a couple moments and click around in your app, see if you can find them.
0:33.3	If you're not sure, you can go to the Google Machine
0:35.8	and type in the app you're using,
0:37.8	so like casts or podcast.
0:40.6	And then the word show notes are the words show notes and it'll show you usually with a
0:45.2	little tutorial on how to access the show notes of any show with your podcast player
0:49.9	and this is just really helpful moving forward so you know how to access these because a lot of
0:54.7	podcast authors and creators and editors will put all these juicy things in the show notes and so many people miss them.
1:01.5	If you want to catch up on previous podcast episodes and notes from today's show,
1:05.6	you can go to kiddo diet podcast.com. Okay, let's do this thing.
1:10.3	Hey, I'm Leanne Vogel, you're listening to the Kito Diet podcast. I've created a free guide with tips on how to start
1:18.7	keto and maintain your fat-fueled life. Grab it at Healthful Pursuit.com
1:24.4	slash free as a little thank you for listening to the show. Yeah, I'm so happy that you're here today hanging out with me. My name is Leanne Vogel.
1:41.4	I'm the host of the Ketero Diet podcast and I'm the best-selling
1:45.0	author of the Kedo Diet, the Kedo Diet Cookbook Kedo for Women. And welcome,
1:51.0	happy 2021.
1:53.0	January, can you believe it?
	...

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