Egg Controversy, Insulin Resistance, and GLP-1s

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 10 March 2026

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts. Timestamps: [1:35] Welcome [12:10] Egg conversion [30:07] Can we do a dive into insulin resistance? It sounds e...

Transcript

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0:00.0	Even in the winter months, you can actually lose minerals, specifically electrolytes like
0:03.9	magnesium, potassium, and sodium when you are sweating and when you're super active. And if you're
0:08.1	not properly replenishing these minerals, symptoms like headaches and dizziness, fatigue, seeing
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0:20.3	my element electrolytes daily. I don't miss a day.
0:24.4	Whether I'm working out or not, it's helped everything from fatigue and headaches to helping me
0:28.1	stay more resilient to stress since your adrenals burn through minerals when you're stress.
0:35.0	It saved us during sicknesses. This is something you should definitely have on hand
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1:15.9	Again, that's drinklmnt.com forward slash well fed.
1:20.1	Okay.
1:22.3	Okay. Welcome to well-fed women where we have authentic, unfiltered conversations about the latest in health.
1:40.2	This is episode 575.
1:42.3	Steph and I will be having our egg discussion, which we alluded to earlier a few episodes ago.
1:47.2	We tested and tried and we have some thoughts.
1:50.4	We'll also dive into insulin resistance, dark circles, eyesight, and GLP ones.
1:56.0	Hi, Stephanie.
	...

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