I'm not a person who takes many supplements. I always start with food first. A supplement is just

that a topper on top of a strong foundation. And in my opinion, lucene-rich essential amino acids

are one of the most beneficial toppers for people over the age of 30. If you're a woman in midlife, like me,

and you're worried about age-related muscle loss, as little as three grams of essential amino

acids per day is going to be the easiest way to support muscle maintenance.

Amino acids aren't just for people who work out regularly or strength train, no matter what you do for

activity, amino acids are essential. Kianaminos is my fundamental supplement for fitness. I personally

have been taking Kianaminos for years. I love the capsules. I take them both on workout days and

off days to support my body's amino acid requirements and muscle protein synthesis.

I love that Keon has such strict standards of quality.

They're backed by over 20 years of clinical research, and they contain no fillers or junk.

They're non-GMO, and they third-party test.

They make essential amino acids in capsules and powders, and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, get-K-K-on-aminos. Just go to get-kion.com forward-slash well-fed for 20% off. That's get-K-I-O-N-G-E-T-K-I-O-N-O-N-F-E-E-N- 20% off.

Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health.

This is episode number 574.

Steph is here.

We're going to be talking about the trending vibration plates, health habits to stop stressing over, re-regulating after years of over-exercise.

We've got that question in here, Steph, about migraines. And we're also going to finish with talking about balancing,

pushing yourself, but also taking care of your nervous system when it comes to fitness in midlife.

Hi. Hi. I'm reading about vibration plates.

Have you seen them yet?

...