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Okay. Welcome to well-fed women, where we have authentic, unfiltered conversations about the latest in health. This is our last episode number 576. And today, Steph and I are going to talk about how our thoughts have changed over the last 11 years, Botox, the connection between histamine and hormones, going low carb for too long, our favorite shoes, and gaining weight when weight training.

A well-rounded episode,

I would say, we're the last one. Yeah, sitting all of our favorite topics, especially shoes.

I know. So when somebody asked that question, I was like, you're really going to let me talk about shoes? You can see my shoes. I love shoes, yeah.

...