EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 14 October 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by LMNT, Fatty15 and Timeline.

What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.

Follow Nicole @drnicolecain

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Best Supplements for Lowering Stress and Anxiety

(13:46) Anxiety Relief Techniques and Strategies

(21:09) Understanding Anxiety and It's Link to Brain Function

(30:10) Navigating Autonomic Arousal Spectrum

(34:54) Cellular Transformation With Urolithin A

(48:28) Understanding Anxiety Response and Management

(57:28) Exploring Past Trauma for Healing

(01:01:33) The 9 Anxiety Types

(01:08:37) Adrenal Fatigue

(01:17:34) Navigating Inner Child Triggers for Growth

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Episode resources:

Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward
Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
Watch on YouTube
Learn more at DrNicoleCain.com

Transcript

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0:00.0	The following is an operation podcast production.
0:03.3	Gosh, my body is at war.
0:05.2	I'm so annoyed.
0:06.1	I just want to focus Dr. King, why do I have brain fog?
0:08.8	My brain is, it's just, instead of my symptoms are problems to be solved is how are my symptoms my body's attempt to solve the problem
0:18.8	because here's the thing that so many people are not talking about with anxiety.
0:25.0	Normal anxiety is autonomic arousal that you have the personal power to use this data. When it takes the way your power and agency, that's when it's problematic.
0:36.3	Maybe a hot take here. I also think anxiety has kind of gotten trendy and it's kind of become this
0:46.0	cop-out for dealing with your sh- Yeah, so we're anxiety bypassing and if anxiety is the weapon or the excuse or the
0:52.1	explanation that you're using to keep yourself in your
0:54.3	comfort zone is I think you're doing yourself a big disservice step.
0:57.8	I have a four step process for this.
1:00.1	Would you like to share the four step process?
1:03.0	With all my heart, yes, please.
1:04.0	Okay.
1:05.0	A really good way to start to figure this out for someone who's listening to this is number
1:08.9	one is...
1:09.9	Hi there, I'm Dr. Nicole Kane. I'm the author of the book Panic Proof and I am here on
1:18.9	ever forward radio.
1:28.0	Living a life ever forward is pretty simple. When you boil it down to the fundamentals, the things that move you forward in all the areas of your wellness.
1:34.0	There are just a few main drivers and we're talking keeping ourselves healthy.
1:39.0	It's also pretty simple.
	...

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