EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 7 October 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Manukora and Caldera Lab.

Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.

Follow Brendan @brandonepstein_

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Mindful Habits for Personal Growth

(10:44) Self-Coaching Techniques

(15:57) Navigating Beliefs for Personal Growth

(27:00) Reevaluating Processes

(34:23) Understanding and Challenging Innate Programming

(38:54) Understanding Political Awareness and Beliefs

(47:25) What Ego Death Really Looks Like

(55:40) Unblocking Energetic Solutions in the Body

-----

Episode resources:

Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward
Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com
Watch and subscribe on YouTube
Learn more at MentalFitnessTraining.co

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an operation podcast production.
0:03.3	What is maybe something that the coach has to continuously coach himself on over a period of time?
0:08.9	We all have the governor that turns on once we go to places we've never been before.
0:12.8	Now you're getting a lot more criticism as well as praise.
0:16.6	And so when that happens, the governor can turn on where it goes.
0:20.0	You know what? You've gone far enough,
0:22.0	and now it feels like there's less safety on the other side of more success.
0:26.3	Because really what's about is getting into a deeper safe awareness of what it's like to be you right now and really becoming aware of that so you can navigate to where you want to be.
0:37.8	You don't have to be a coach to do this, you can do this for yourself no matter who you are.
0:41.8	Are we over-stimulated or do we just lack the training necessary to sort through
0:48.5	what is noise and what is actually valuable for our personal growth.
0:52.9	We're highly disconnected, so it's hard to hear that voice,
0:55.8	that feeling in your gut, the feeling in your heart,
0:58.0	the feeling in your mind, where you're like,
0:59.9	I know because you do.
1:01.9	The beliefs we hold determine the emotional frequency
1:04.8	reliving consists on life is happening right now and the next action you take
1:10.1	can completely transform the life that you could live forever.
1:13.6	You sit into the tension of the present moment
1:16.2	of the nothing news.
1:17.3	Nothing.
1:18.4	Just be here right now.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.