EFR 835: Sex-Ed for the 21st Century - The Most Common Sexual Issues Facing Women, Men, and Couples, Erectile Dysfunction, Masturbation, Why You're Not Orgasming and More with Dr. Rena Malik
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 30 September 2024
⏱️ 94 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
Follow Rena @renamalikmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
- Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward
- Previous Fatty15 episodes include 832 and 808
- Watch and subscribe on YouTube
- Learn more at RenaMalikMD.com
Transcript
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| 0:00.0 | The following is an operation podcast production. |
| 0:03.3 | How do you get what you want in bed? |
| 0:05.3 | You ask for it. |
| 0:06.1 | Yeah, so I'm going to talk a lot about erections. |
| 0:08.1 | Keep that blood flow in, get that blood flow in. |
| 0:10.4 | Sexual health is the ability to essentially have the actions related to sex. |
| 0:15.9 | So that can be having sensation that feels pleasurable, having erections for men or |
| 0:21.6 | clittoral tumescent for women, feeling aroused, and then |
| 0:24.9 | being able to climax and feeling pleasure that way. |
| 0:28.5 | What is the most common problem you see most males currently experiencing when it comes to their sexual health. |
| 0:34.0 | A rectile dysfunction by far. |
| 0:36.0 | What is the most common problem most females are currently experiencing when it comes to their sexual health? |
| 0:42.0 | Yeah, so number one is low libido. |
| 0:44.0 | I don't think anyone taught me, you know, where the clitoris is or what |
| 0:49.0 | master, like what masturbation is or, you know, why men, boys didn't get to know why they're having |
| 0:55.2 | erections randomly during the day or in the middle of the night and why they may have |
| 0:59.1 | wet dreams like none of these things were taught right and I think these are really |
| 1:02.3 | important we should know why our body does the thing none of these things were taught, right? And I think these are really important. |
| 1:03.0 | We should know why our body does the things they do |
| 1:06.0 | because you can find that people may develop |
| 1:09.0 | quite a bit of shame around things. |
| 1:11.2 | I am Rina Malik MD, urologist and pelvic surgeon and I'm here with Ever Forward Radio. |
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