EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 23 September 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.
Follow Michael @Michael.galyon
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Self-Care and Mindfulness
(14:06) Navigating Catastrophizing and Self-Care
(24:33) Guided Self-Care Meditation Practice
(30:43) Forgiveness and Self-Compassion Exploration
(35:20) Exploring Cost, Benefit, and Self-Worth
(39:37) The Power of Self-Forgiveness and Growth
(50:05) Navigating Chaos and Self-Love
(57:23) Exploring Inner Voice Clarity
(01:04:02) Self-Love Visualization Meditation Practice
(01:08:35) Mindful Parenting and Emotional Regulation
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Episode resources:
- Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com
- Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
- Watch and subscribe on YouTube
- Learn more at MichaelGalyon.com
Transcript
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| 0:00.0 | The following is an Operation Podcast Production. |
| 0:03.2 | Hi, I'm Michael Galleon, Mindfulness Teacher and Professional Coach, and author of the book Let |
| 0:08.9 | It Settle, Daily Habits to Move You from Chaos to Calm, and podcast letting it settle with Michael Galleon. |
| 0:15.0 | And this is Ever Forward Radio. I am your host, Chase |
| 0:30.9 | tuning certified health coach, wellness entrepreneur, Army veteran, and today, you might even |
| 0:37.7 | add patient or client to the roster because, man, not only was this a powerful interview with Michael Galleon but man we dropped in he helped me get to a place of calm reflection and healing in real time that was so profound I would really encourage you to |
| 0:55.9 | check out the video to kind of see more but you're gonna hear really this kind of |
| 1:00.5 | eye-opening heart-opening string of moments in this interview as Michael |
| 1:05.8 | helps us navigate through life's challenges and find our way home to ourselves. |
| 1:11.1 | Michael is a professional coach and mindfulness leader, huge all over |
| 1:15.4 | social media, his meditation practices and work in the space have been viewed by |
| 1:20.0 | tens of millions at this point and in this, he is going to help deliver a calm space |
| 1:24.8 | you can call upon when faced with moments of unrest and overwhelm. |
| 1:29.3 | This podcast and his new book, Let It Settle, |
| 1:31.9 | Daily Habits to Move you from chaos to calm offers |
| 1:35.2 | insights into your experiences and emotions that confirm you do not face life |
| 1:40.8 | alone and he also is going to provide us with tools and guided meditations that |
| 1:46.2 | we can use to navigate through our experiences to a centered space from which healing is truly possible. Here we are in September, which is truly possible. |
| 1:53.5 | Here we are in September, |
| 1:54.6 | which is actually National Self Care Awareness Month. |
| 1:57.7 | We're gonna be learning how to have |
| 1:59.2 | and maintain self-care in times of crisis, |
... |
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