EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 1 July 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Timeline Nutrition's MitoPure.
Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.
Follow Cate @drcateshanahan
Follow Chase @chase_chewning
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In this episode we discuss...
(04:54) Uncovering the Truth About Vegetable Oils
(08:52) Dangers of Vegetable Oils When Unchecked
(17:50) Toxic Effects
(21:37) Benefits of Mitochondrial Revitalization
(28:00) How to Identify Harmful Oils in Food
(43:50) Longevity and Antioxidants
(48:53) Healthy Habits That Remove Seed Oils From Your Diet
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Episode resources:
- Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Watch and subscribe on YouTube
- Learn more about "Dark Calories" at DrCate.com
- EFR 670: Mitochondria Masterclass with Dr. Chris Rinsch
Transcript
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| 0:00.0 | The following is an operation podcast production. |
| 0:03.2 | It's vegetable oil, therefore it can't be bad for me, right? |
| 0:07.9 | And the advertising shows like a beautiful cornfield with the sun shining on everything looks so clean and beautiful a place you want to be so they totally take advantage of that to sell it to customers and and that just helps create the image of these oils have to be healthy. |
| 0:23.3 | Build up in our body fat and they change the chemistry of our body fat. |
| 0:26.8 | So even if you don't eat any starting tomorrow, |
| 0:30.7 | your body fat is still going to cause inflammation when your cells try to burn it. |
| 0:35.9 | You're not going to reverse your metabolic disease starting tomorrow. That takes time. |
| 0:40.8 | The question is never asked. What are these things doing to us? How much am I eating? Doctors |
| 0:47.2 | learn nothing. I learned nothing about them. I'm a family medicine doctor and I didn't learn anything |
| 0:52.0 | about this stuff. The truth has been hidden. |
| 0:55.0 | Hi, I'm Dr. Kate Shanahan, author of Dark Calories. |
| 0:59.0 | Welcome to Ever Forward Radio. |
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... |
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