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Ever Forward Radio with Chase Chewning

EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 16 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company.

What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology.

We tackle the emerging trend of artificial intelligence while also contemplating the dichotomy of information overload versus simple methods like meditation or a walk in nature. Join us for an enlightening episode filled with thought-provoking insights on technology, mental health, and brain health.

Follow Paola @paolatelfer

Follow Sens.AI @sens.ai.inc

Follow Chase @chase_chewning

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In this episode, you will learn...

  • Brainwave States Impact Daily Lives: The different brainwave states - beta, alpha, theta, and gamma - and how they affect our daily lives.
  • Emotional Intimacy and Self-awareness are Key: The episode emphasized the importance of emotional intimacy and self-awareness in unlocking our true potentials. By harnessing the power of neurofeedback and other technologies, we can cultivate emotional awareness, enhancing our overall brain health.
  • Role of Music and Sound: We touched upon how music and sound can shape our personal journeys. It also discussed the concept of subjective sound and how it can be tailored for a personal experience, further enhancing our understanding of our mental and emotional states.
  • Brain Training for Mental Wellbeing: Brain training was discussed as an essential tool to improve our mental and emotional states. By understanding and controlling different brainwave states, we can achieve better sleep, increase decision-making capacity, and improve intuition.
  • Technology for Brain Health: The podcast highlighted the role of wearable technology in optimizing our mental state. It also underscored the importance of access and affordability in acquiring hacks, devices, and products that support brain health.

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

Neuroplasticity, right, is like, is the superpower. We know that the brain has the ability to be

0:14.8

changed and to train. The fact is we're always training the brain, whatever we are

0:18.7

consuming. Well let's say that if you've been meditating for decades and you have one

0:23.8

particular style of meditation, you might actually have created a very gamma

0:27.8

theta dominant brain, but now let's say I were to ask you to write a book

0:32.4

about your experiences,

0:33.7

you might actually have a very hard time getting into beta like Gomo.

0:39.3

So part of the objective of sensei is to help people to create mental flexibility. Part of our objective

0:45.8

is to help people live more fully, really. And to live more fully is about

0:50.0

knowing what the moment calls for in life and being able to bring that forward.

0:56.8

So do I need to be in this more analytical state?

1:00.6

Do I need to be more in a mindful state? Do I need to be more in a compassionate state?

1:05.0

And so I've learned how to shift those gears. That's the objective.

1:18.6

Hi, I'm Paula Telfer, CEO and founder of Censei, and this is Everforward Radio. Today's episode is brought to you by my partners and friends over at Legion Athletics and right now

1:23.7

through Wednesday October 18th 2023 they're having an incredible sale a

1:28.8

bogo in fact buy one pre-workout or post-workout get another for 50% off not to mention you got

1:34.8

free shipping coming your way I love Legion because every product especially

1:39.7

their pre- and post-workouts compact with only ingredients at other scientifically effective proven dosage,

1:46.0

meaning I'm not getting anything less or anything more than I need or is proven effective

1:52.0

in the scientific literature.

1:54.0

Also, when it comes to pre-workouts, depending on the time of day I'm training,

...

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