EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 18 October 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by LMNT and MitoPure.

What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD.

Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE.

Follow LIFEFORCE @golifeforce

Follow Chase @chase_chewning

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In this episode, you will learn...

The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function.
Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food.
Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals.
Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation.
Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers.

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Episod resources:

Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
Get a free sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
Watch and subscribe on YouTube
Learn more about LIFEFORCE

Transcript

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0:00.0	The following is an Operation Podcast Production.
0:04.0	What is the biggest concern facing Americans right now in terms of nutrition that you don't feel is
0:16.3	being taken seriously enough right now.
0:18.3	I think what people don't realize is, you know, in your 20s, your body may have the adaptive mechanism to recover.
0:28.0	We all need to be more meat, we need to be more animal protein,
0:31.0	we need to be less, this, that, you know, the diet culture is usually at each other's throats.
0:35.2	Remember, you can over-consume calories, but yes, still be malnourished.
0:39.7	Let's say we do get this metabolic test, let's say we do get this this
0:44.6	biomarker, this genetic marker back, is that set in stone? Okay well even if we have
0:49.3	these markers goes beyond just that while you're screwed because you have all these
0:52.4	bad genes it's more okay, what can we do about?
0:55.0	If your body's metabolic efficiency is slowing down at the end of the day, that's about the worst time you should be consuming a 1,200, 1,500 calorie meal, just because that's kind of your caloric goal.
1:12.0	Hi, my name is Kurt Hong.
1:14.0	I'm the Chief Medical Officer for Life Force.
1:16.0	I'm also the Clinical Professor of Medicine at Kek School of Medicine.
1:20.0	Welcome to Ever4 radio.
1:22.0	My dudes, listen up.
1:23.2	It's fall here, 2023.
1:25.3	So that means if you're like me,
1:26.7	you might be wanting to keep that face a little bit warmer,
1:29.8	maybe growing out your beard.
1:31.2	My longtime friends and partners over at
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