EFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 20 September 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Strong Coffee Company and Ketone-IQ.

"Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my thoughts I also improve the quality of my life. Having a growth mindset is crucial when trying to move forward through life. In this solo episode, I breakdown scientific evidence from the world of psychology to help lay the framework for what having a growth mindset actually means and what it looks like in your personal and professional lives. Also, I share the three places where your mindset is most likely stuck (because mine was, and once I figured out why my growth has been exponential.)

Follow me for more mindset tips at @chase_chewning

Episode resources:

Strive To Reach Your Natural Greatness with Strong Coffee Company, save 15% with code CHASE on any instant organic latte or coffee
Get bottled flow state with Ketone-IQ from HVMN and save 10% with code CHASE
Carol Dweck's Mindset: The New Psychology of Success
Harvard Business Review article
Stanford Report article

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an Operation Podcast Production.
0:04.0	Hey everybody, welcome to a solo episode with me and I am here to deliver a little bit of research and a little bit of personal insight into the power of mindset. What having a growth mindset actually
0:18.1	means and the three ways, the three areas of your life that you should probably focus on to not only develop a
0:25.7	stronger mindset but to look and see where you might possibly be stuck when trying to move
0:31.9	forward with your life.
0:33.4	This is your number one source for inspiring content from people who are putting a purpose
0:38.3	to their passion and truly living a life ever forward.
0:41.6	I am your host, tuning. This is ever forward radio. Hey, what's up guys, welcome to a solo episode. I haven't done one of these in a little while and this topic has just been on my mind, no pun intended, and I feel like it's something that I am in a place where I can actually talk about it.
1:11.0	I know when it comes to mindset, when it comes to mental resiliency, when it comes to
1:15.7	sharpening our intellect. Now a lot of you listening here are no strangers to developing and
1:21.0	strengthening your bodies. I'm here to tell you strengthening your bodies.
1:22.8	Well, I'm here to tell you that your mindset is equally, if not even more important,
1:28.4	when learning how to move forward in life and how to move closer to your goals, whether you are trying to
1:34.4	pursue a promotion, trying to level up your personal life, your mindset, your
1:39.6	love life, your relationships, fitness, nutrition, total well-being here in all areas I talk about in the show to live a life ever forward.
1:48.0	I truly believe that our mindset, developing mental toughness, is probably the one thing, should everything else kind of go to crap.
1:58.2	It is the one thing I think we should always have non-negotiables for.
2:02.0	It is the one thing we should have a solid infrastructure for so that when shit hits the fan, when the going gets tough, when maybe we go through peaks and valleys of motivation, the walls feel like they're closing in.
2:14.6	We just can't seem to just put one foot in front of the other in the other areas of our life.
2:20.5	I'm here to tell you, focusing your mindset particularly a growth mindset is going to be
2:26.8	the thing that pulls you out of that hole that shows you the next step. I'm speaking from experience.
2:34.0	If I could go back in time
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Chewning, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Chewning and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.