EFR 741: The 6 Secrets From a 102-Year-Old Doctor on Living Longer, Healthier, and Happier with Dr. Gladys McGarey

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 18 September 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Timeline Nutrition and LMNT.

Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McGarey, MD, an inspiring centenarian, shares her invaluable wisdom on how to have a fulfilling existence, moving forward through life's darkest moments, and her contributions to the holistic medicine profession. She illuminates us with her insights on recognizing our unique place in the world by seeking "the light". Her perspectives are not just about survival but about truly thriving and healing. Her thought-provoking talk on physical activity and how it has been an integral part of her longevity will make you rethink your daily movement goals.

Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.

Follow Gladys @begladmd

Follow Chase @chase_chewning

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In this episode, you will learn...

Why Dr. Gladys McGarry emphasizes the significance of finding purpose daily as a crucial aspect of a fulfilling life.
The role of laughter, love, and positivity: The episode shares the insight of facing adversities with a positive attitude, finding joy in simple things and harnessing the power of love for healing and living a fulfilling life.
Physical activity and its link to longevity: Dr. McGarry explains the integral role of physical activity
The Five L's for a fulfilling life: Love, Life, Laughter, Labor, and Listening for a satisfying life.
Humans as caregivers of the earth: Gladys explains the importance of recognizing our role as caregivers of the earth, prompting listeners to reevaluate their daily habits and behaviors towards the environment.

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Episode resources:

Get Dr. Gladys McGarey's book The Well-Lived Life
Watch and subscribe on YouTube
Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward

Transcript

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0:00.0	The following is in Operation Podcast Production.
0:04.0	If you pay any attention to your body, you have to understand that each breath is important and that each aspect of who and what we are is something that no one else in the whole wide world can do.
0:27.0	Looking for the light or being stuck in the darkness, I can continue to look over my
0:41.0	shoulder at all the problems and stuff that I've carried along with me and I can get
0:47.5	stuck and get a stiff neck on that one. But if I can really get the movement of looking forward and upward towards the light,
1:00.0	it feels so much better.
1:10.0	Understanding that your life energy is, you know, you can't bank it. You can't stuff it in a drawer. It's what has to be moving, has to work and so on. But the fact of the matter is that when you
1:20.4	actually do use it that way is wild.
1:25.0	This is your number one source for inspiring content from people who are putting a purpose to their passion
1:31.0	and truly living a life ever forward.
1:33.3	I am your host Chase Chuning.
1:35.4	This is Ever Forward Radio. And we're back. What's going on everybody? Thank you so much for tuning in with me here today. I have a very, very special
1:55.6	guest today. This is the first of the kind I've ever had on here. I am talking to a centenarian.
2:03.7	Dr. Gladys McGarry, she is pushing 103 years old.
2:09.4	Now I'm sure you can imagine someone
2:11.4	with that amount of life behind her has a lot of experience to
2:15.8	share but more than just living a full vibrant life that you're going to hear all
2:20.9	about she actually is a pioneer in the health care system.
2:25.6	She is an MD and has spent decades not only living the example of living a life ever for, that's why she's here on the show today
2:34.9	but really a pioneer in holistic medicine in fact she founded the holistic
2:41.4	medicine movement in a big, big way.
2:44.6	So not only do we get to talk to someone that has 100 plus years of life experience,
	...

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