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Ever Forward Radio with Chase Chewning

EFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 21 August 2023

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Legion Athletics, JoyMode, and HVMN.

Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes!

Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health.

Follow Shawn Stevenson @shawnmodel

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

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In this episode, you will learn...

  • Why relationships and food are key drivers of health and well-being
  • Practical action steps we can take to prevent and solve modern health issues
  • How to create a culture of optimal health and longevity in yourself, your family, and community
  • How do you honor your mind through taking care of your body?
  • Don’t Stay Comfortable: How to leverage fear and discomfort to transform your life
  • How to reframe your view of self-care, boost resilience, and live longer
  • Why capitalism isn’t our #1 enemy
  • Ultra-Processed vs. Processed Food: Why you should know the difference
  • The real (data-proven) problems with our pharmaceutical industry
  • Shocking scientific studies including “Personality Changes Following Heart Transplantation: The Role of Cellular Memory”

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Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

I'm on a mission now.

0:05.4

We can show up better when we put a priority on our own health.

0:10.6

How do you honor your mind through taking care of your body? A lot of times if we're

0:15.1

wanting to shift something in our lives, we try to use our willpower. We're not

0:20.8

learning how this is applicable to the real world.

0:24.3

Upwards of about 30% of the average,

0:27.3

while person's fat cells are now made of polyunsaturated fatty acids.

0:31.3

So the literal ingredients that are making humans is changed. Like our

0:35.2

recipe to make us is different. Incorporate the relationships I have in life

0:39.8

with the food. Now you're telling me like the cookware, the pots, the pans, maybe even the heat, like can you kind of peel the curtain back there for us, not to discourage us, but to just, all right, good and.

0:51.4

Now here's where it gets really crazy this is Sean Stevenson and welcome to ever forward radio

0:56.7

This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.

1:05.2

I am your host Chase Chuning. This is Ever Forward Radio. Best selling author and creator of the Model Health Show featured as the number one health

1:25.7

podcast in the US with over millions of listeners each year. I welcome back to the show, my man, my friend, my homie, my podcast mentor, but one and only, Mr. Sean Stevenson.

1:39.0

Now before we dive into the awesomeness that is Sean's message here today fresh off of his new book

1:45.4

launched eatsmarter cookbook I want to bring your attention to two very

1:49.6

important previous conversations. Episodes 415 and 159.

1:55.9

Way back in the day, 159, Sean and I broke down how to improve every relationship in your life.

2:03.0

Relationships are the most important thing

2:05.0

when it comes to our health and wellness here and now,

2:08.0

but absolutely in the future.

...

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