EFR 728: Navigating Authenticity, Performance, Nutrition, and Running 100 Miles with Dan Churchill
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 31 July 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition.
Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-expression. We also discuss the importance of self-care and morning routines in cultivating openness - an essential ingredient for authenticity.
Please your curiosities about personal boundaries, recovery habits, and the transformative power of intentional sleep with Dan's insights. He shares his personal experiences and routines, incorporating strategies like ice baths, saunas, and stretching. We also broach the fascinating realm of food and nutrition. Listen in as we unravel how the universal language of food can foster meaningful dialogues, and how slight tweaks in your diet can dramatically influence performance, energy levels, and recovery.
We also touch upon setting high goals and breaking them down into bite-sized, achievable steps. Learn how being familiar with discomfort can aid you in confronting life's challenges head-on. Take a deep dive into the relationship between food, fitness, and facing challenges. All of this topped with how setting a clear North Star from an early age can guide our journey.
Follow Dan on Instagram @dan_churchill
Follow him on TikTok @dan_churchill
Follow Chase on Instagram @chase_chewning
Follow Chase on TikTok @chasechewning
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Key highlights
- Exploring Modern Masculinity and Authenticity
- Daily Performance and Recovery Habits
- The Universal Language of Food
- Food, Fitness, and Facing Challenges
- High Goals, Trust, and Their Importance
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Episode resources:
- Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
- Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
- Watch and subscribe on YouTube
Transcript
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| 0:00.0 | The following is an operation podcast production. |
| 0:03.3 | G'd a guy guys I'm chef Dan Churchill |
| 0:06.3 | performance chef and Ozzy all-round dude and today on the ever forward show |
| 0:10.8 | we talk about men and their vulnerability, how important it is to open up, and also |
| 0:15.5 | how important it is to be consistent when building your own brand identity and audience. |
| 0:20.5 | And of course, with me having something coming. It's called Leadville 100. We talk |
| 0:24.6 | about what it's like to be training at a very long length and building that |
| 0:28.8 | mental state and physical state. Today Dan is going to teach you how to get it cooking in the kitchen. |
| 0:34.6 | Well, let me help you get it cooking in the bedroom. |
| 0:37.7 | Today's episode is brought to you by Joy Mode and their sexual performance booster. |
| 0:41.9 | This is basically pre-workout for sex. |
| 0:44.4 | Guys, listen up, you don't need to have a problem in order to enhance your sexual health. |
| 0:50.1 | I've been supplementing with the sexual performance booster for almost a year now. |
| 0:54.1 | I love it as a little addition to kick things up a notch, maybe even go that second round. |
| 1:00.1 | But more specifically, I love it because it's all natural, made with clinically backed ingredients. |
| 1:04.6 | This isn't something out of a sketch gas station. No, this is actually formulated by scientists |
| 1:09.7 | and PhD chemists. With ingredients like El Citroline that cause vasodilation of the blood vessels, |
| 1:15.5 | Arginine, a direct precursor to nitric oxide, which increases blood flow to the penis by |
| 1:20.9 | causing relaxation of smooth muscle and blood vessels. |
| 1:24.3 | So if you're sexually active and want to maybe see what the sexual performance |
| 1:27.8 | booster can do for your love life and save some money at the same time, |
| 1:31.6 | make sure to go ahead and use checkout code ever forward |
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