5 • 927 Ratings
🗓️ 26 July 2023
⏱️ 55 minutes
🧾️ Download transcript
Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable living.
In this episode, we're drawing back the curtain to reveal the uncanny connection between us and the natural world, the DNA similarities that link us to trees, fungi, and apes but more importantly what you can do RIGHT NOW to make your world and the world a better place.
Follow Monica @theecobabe
Follow Chase @chase_chewning
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Key highlights
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0:00.0 | The EgoecoBabe. I am a TV and media host, as well as the EcoBabe. |
0:08.0 | I am a TV and media host as well as a sustainable living expert and educator and consultant and today on the episode I am so honored and grateful to extend my |
0:20.7 | E.Cobabe education on to you in the form of tips and tricks in the food |
0:25.8 | industry in the skin care industry and the fashion industry there's some very |
0:29.9 | surprising truce in there and how we as consumers and stewards of the environment |
0:36.2 | can make an impact. We also share how to become a minimalist and overall we are |
0:42.2 | making sustainable living second nature. I really hope you enjoy the show. |
0:48.0 | What's up all my healthy friends? If you looked around to maybe your peers, your family, |
0:52.1 | or coworkers, all the other people that maybe aren't |
0:55.8 | where you are in your wellness journey, |
0:58.0 | and if you could just blanket statement say, |
0:59.9 | I wish they would all do this. What would it be? |
1:03.3 | I'd be willing to bet we would love to get them to just drink more water, |
1:07.7 | to drink higher quality water, |
1:09.8 | but most people actually even when they're drinking water they're not |
1:13.0 | maximizing their hydration they're not replenishing everything that is |
1:17.0 | lost when they exhale when they sweat when they work out when they just exist |
1:21.0 | drinking more water is great but we actually should be |
1:24.0 | focusing a little bit more on replenishing electrolytes, particularly sodium, |
1:29.1 | potassium, and magnesium. Now what if I could tell you you could get all of this in a convenient little |
1:35.0 | travel pack that tastes delicious, so many amazing flavors and is in these amazing clinically |
1:40.7 | effective proven ratios. Well it does exist, it's recharge by |
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