EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 24 April 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
The one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts some myths and misconceptions of hypnosis and explains how hypnotherapy can help you reach new levels of health and wellness.
Sam has utilized hypnotherapy in his practice for over 20 years. He’s seen people use hypnotherapy to overcome a wide range of health issues from PTSD to IBS and chronic pain.
Have you ever considered using hypnotherapy in your healing journey? Either way, after this episode, you’ll definitely be more informed and more open to it!
Sam Visnic is a Certified Massage Therapist specializing in neuromuscular and clinical massage, as well as a Certified Corrective Exercise Therapist. He’s also the host of Who Knows This?? Podcast.
Follow Sam Visnic @releasemuscletherapy
Follow Chase on Instagram @chase_chewning
Key Highlights
- What is hypnotherapy? Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client reach a transcendent-like state of focus, concentration, diminished peripheral awareness, and heightened suggestability.
- Sam explains how hypnotherapy and sensory-based focus can be used in therapeutic processes to reconstruct our internal experience.
- He notes the similarities and differences between hypnotherapy, meditation, and mindfulness.
- The world is so stimulating that many of us have realized we’re not as relaxed as we think we are. That’s why people feel loopy and out of it after their first hypnotherapy session - it’s because they’re actually relaxed and they’ve forgotten what that feels like. Once you build that awareness, you can begin cultivating more of that in your life.
- Sam describes how creating deep change isn’t harder than creating simple change… it just requires a different set of skills.
- Resilience is one of the best skills you can develop to create change, maintain momentum, and accomplish your goals.
- People are using hypnotherapy to change the gut microbiome, improve gut health, and even heal IBS. How? Does hypnotherapy work just as well as the FODMAP diet? Tune in to find out!
- Lastly, Sam highlights the benefits of hypnotherapy in treating chronic pain.
Episode resources:
- Save 15% with code CHASE on any Momentous product at https://www.LiveMomentous.com/chase
- Save 15% on instant organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
- Watch and subscribe on YouTube https://youtu.be/JdRqadvqzKQ
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following is an operation podcast production. |
| 0:03.3 | Hey there, Sam Viznick here and today I'm on Everford radio and today we're going to be talking |
| 0:07.4 | about hypnotherapy and in particular how you can use the science of hypnosis to overcome certain types of health |
| 0:14.0 | challenges whether that's IBS or chronic pain and help you get from where you are to |
| 0:19.5 | where you want to be as fast as possible. Best in class human performance. That is what you can |
| 0:24.9 | expect to learn here on Everford Radio in every episode and that is what you get from |
| 0:29.5 | today's sponsor, Momentous. Maybe you've heard of them, actually now endorsed and partnered with |
| 0:34.6 | Huberman, Andrew Huberman over in Huberman Lab. Anything this guy puts his seal of |
| 0:38.8 | approval on, more or less, definitely has my attention, but it also has a lot of my immediate |
| 0:44.7 | trust. What I love about momentous is they're not your typical supplement line. |
| 0:48.4 | They actually have a wide range of skews of different products in their individual forms. A lot of products out there, |
| 0:56.1 | you kind of have to buy everything altogether. If you're looking for something to improve |
| 1:00.5 | gut health, brain health, you know, maybe it's, you know, supporting a unique wellness goal or health or fitness or recovery goal of yours. |
| 1:07.0 | You very rarely, unless you kind of go find the resources yourself and find the individual ingredients, |
| 1:12.0 | you can't always get them isolated. |
| 1:15.0 | Well, Momentus has stopped that dead in its tracks and no matter what you're looking for, |
| 1:20.0 | they have that product and most likely they have that isolated product so you can |
| 1:25.1 | really control what's going into your body and in really unique dosages. |
| 1:29.6 | One of my favorite products from Momentis that I encourage most people to take, especially if you're suffering from poor sleep, poor focus. Also, when coupled with energy drinks or really anything with caffeine like coffee, it's a great binding agent to help calm the |
| 1:44.1 | crash calm the jitters talking about L thianine |
| 1:47.3 | L thianine is an amino acid found naturally in green tea actually and it promotes |
| 1:52.2 | relaxation while maintaining alertness |
... |
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