The following is an operation podcast production.

Hey what's going on everybody welcome to a very special solo episode of

Everford Radio today with me your host Chase Shooting certified health coach

and this is where I want to highlight a few things that I do pretty much in my daily living that I feel enhance my overall wellness.

I'm going to share with you some regular and dare I even

say odd and unusual health tips practices and habits that I do each and every day or given the right circumstances lean into that I feel you could probably take and apply to your life as well to improve your sleep, energy, endocrine system,

central nervous system, even oral health care,

all this and more.

Welcome to the show.

Have you guys heard all these amazing benefits

of consuming grass-fed beef should you choose to

consume meat. Well let me school you because today's sponsor Paleo Valley

wants to pass all of these nutritious benefits your way and a very convenient and delicious packed snack, their grass-fed beef sticks.

Grass-fed beef, not only does it have much higher levels of omega-3s. These are healthy fatty acids for really so many

processes in the body, especially brain health, compared to conventional beef.

It also contains an ideal ratio of omega- to omega 6 fatty acids which is vital in helping

control and reduce inflammation. Packed with more vitamins and minerals.

100% grass-fed beef contains more calcium, magnesium,

potassium, zinc, phosphorus, and iron than grain-fed beef.

It also has higher levels of B vitamins, including riboflavin and thiamin.

Also packed with fat soluble vitamins, these enhance mineral and protein absorption

and are even believed to protect against cardiovascular disease.

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