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Ever Forward Radio with Chase Chewning

EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 17 April 2023

⏱️ 74 minutes

🧾️ Download transcript

Summary

Narcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what narcissism is, how to tell someone is a narcissist, and how to navigate your triggers around narcissism so you can stop feeling like a victim.

Rebecca says narcissists are the most toxic personalities on the planet. With over 19 million people diagnosed with Narcissism Personality Disorder, she also believes narcissism to be a new epidemic and potentially even a pandemic. So, how do we navigate a world where narcissism runs rampant?

Rebecca Zung is a Narcissism Negotiation Expert, top 1% attorney, YouTuber, author, and speaker. Rebecca teaches people strategies and tactics for navigating narcissism in a powerful way. In her brand-new book, “Slay the Bully: How to Negotiate with a Narcissist and Win”, she gives you a simple formula which takes you from feeling like a victim to being victorious.

Follow Rebecca Zung @rebeccazung

Follow Chase on Instagram @chase_chewning

Key Highlights

  • What is narcissism? Rebecca describes a narcissist as someone who feels completely empty inside and desperate for air, attention, or really anything. They’re unable to be empathetic and they’re in constant pain. They have a big hole inside of them that they want you to fill, but no matter how much you try, it can’t be filled.
  • It’s important to acknowledge that there are people diagnosed with Narcissism Personality Disorder and there are people with narcissistic traits or tendencies.
  • What are the signs and behaviors of narcissism? Rebecca breaks down how to tell someone is a narcissist or is being victimized by a narcissist.
  • You negotiate every day of your life, from the moment you wake up to the moment you go to sleep. How? Listen in to learn the various ways you negotiate with yourself and others throughout daily life.
  • The 3 secrets to handling a narcissist: Don’t run, make a U-turn, and break free.
  • Rebecca offers her top tips and advice on navigating your triggers around narcissism and negotiating with a narcissist.
  • Can a narcissist ever heal and break free from narcissism? Tune in to find out!

Episode resources:

Transcript

Click on a timestamp to play from that location

0:00.0

The following is an operation podcast production.

0:03.3

Hey, I'm Rebecca Zong and I am an attorney.

0:07.6

I'm also a narcissist negotiation expert and I am here with Chase Chaining today

0:12.2

on Ever Forward Radio. I am here with Chase Chaining today on Ever Forward Radio.

0:14.0

I am so excited to be sharing with you

0:17.0

how to negotiate with a narcissist, how to slay the bully.

0:21.0

I'm going to be telling you my three must have secrets to negotiate. to thing in the morning to supervise my own thoughts and everything else in between so you

0:38.8

will not want to miss this episode.

0:42.1

All right, so by now you probably are familiar with the term electrolytes and how important they are for hydration.

0:49.0

Look, staying hydrated is more than just about getting adequate water throughout the day is also all about the magic

0:55.6

ratio which is why my trusted resource for electrolytes now for about three years has been

1:01.3

element why is supplementing with this ratio of electrolyte's important?

1:04.8

Well, electrolyte deficiency or imbalances

1:07.7

can cause symptoms like headaches, cramps, fatigue,

1:10.5

and weakness.

1:11.4

And if you're like me and you're out there training most days of the week,

1:14.6

when we sweat, the primary electrolyte we lose is sodium.

1:18.0

We can lose up to 7 grams per day, in fact.

1:20.9

So when sodium isn't replaced, it's common to experience muscle cramps and fatigue and

1:25.8

overall low recovery rates. And just for the general health goer, electrolytes also play a critical role in many other conditions and serve other functions,

1:35.8

serving your brain and mental health, even regulating appetite and curbing cravings and so much more.

1:42.1

Free variety sample pack with any regular purchase simply

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