EFR 691: The Four Agreements of Pain and How to Maximize Every Opportunity in Your Life with Sean Pastuch

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 20 March 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Sean Pastuch, DC talks about how to maximize the opportunities in your life so you can live ever forward. He breaks down his best practices for managing pain, how to get the best outcomes with your health and fitness providers, and why we need more help in life than we think.

As humans, we experience so many different types of pain. Physical pain, mental pain, emotional pain, financial pain… and the level of uncertainty that comes with those pains can be overwhelming. In today’s episode, Sean is here to help you navigate the pains you experience in life and turn them into opportunities for growth and gratitude.

Sean Pastuch is a doctor of chiropractic, coach to athletes, coach educator, and the Founder and CEO of Active Life, a company that provides education, exercise, and mentorship to individuals, coaches, and gym owners. Together, their mission is to give you empowered thought, physical freedom, and emotional well-being because you deserve a life, well lived.

Follow Sean Pastuch @drseanpastuch

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

Sean shares his definition of pain, noting the four aspects of pain that affect our responses and relationship to pain.
He explains how to reduce your anxiety and uncertainty around pain, so you can make conscious decisions for how to approach pain management and/or treatment.
When working with fitness trainers, doctors, bodyworkers, etc., it can be easy to not share certain information or ask the best questions. This can hinder your adherence, quality of care, and outcomes. Listen in to learn how to best explain your experience and goals to your providers and ask the right questions so you can get the best outcomes and enjoy the process.
Navigating the financial aspect of pain management: Should we rethink financial pain in order to alleviate another type of pain? Tune in to hear Sean’s candid answer along with what he learned from hiring a mentor for $1,000/month while he was broke.
We can’t manage pain, reach our health goals, or feel grateful for our progress all on our own. “The belief that we don’t need help robs us of our ability to be grateful,” Sean says.
Sean speaks on why the biggest need in mental and physical health is awareness.
He describes his own biggest pain point in life and how he’s navigating it.

Episode resources:

Get your free consult from Blokes modern men's health at https://Blokes.co/chase
Save 20% with code EVERFORWARD on any functional mushroom, adaptogen & CBD product at https://www.CuredNutrition.com
Watch and subscribe on YouTube https://youtu.be/u-JsEwDk9_I

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an Operation Podcast Production.
0:03.0	This is Dr. Sean Pastooch with Active Life on Ever Forward Radio,
0:07.0	and today I'm talking to Chase about the things that you're telling yourself,
0:10.0	the actions that you're taking, the actions that you're not taking and how to
0:13.8	maximize the opportunity in every moment so that you can live a fulfilling life the way that
0:18.8	you scripted it. This message is for all my guys out there. If you're looking to prioritize your health like I know you are or else you wouldn't be listening to this podcast,
0:26.8	I gotta introduce you to blokes, modern men's health.
0:30.3	I've been a patient of blokes for over a year now using their testosterone
0:33.7	replacement therapy, peptide therapy, and I not only have my motivation back, my
0:38.5	drive back, my energy, I am performing in the gym and in life in ways that I didn't think was possible for someone now in his late 30s.
0:47.0	Extremely transparent, super safe, and honestly just good people.
0:51.0	I've met the team at Blokes. I've had Josh and
0:54.0	J.C. on the show before, guys that I would have in my life, but luckily now
0:58.8	they're just providing immense value to my life. So if maybe your libido has
1:02.4	dropped, your motivation to go train has dropped,
1:05.1	you're not seeing the results like you used to or feeling like you want to, I would really
1:09.7	encourage you to get your free consultation from Blokes, run your labs, and lean in to the advice they have for your total human optimization.
1:19.0	Head to blokes.co slash chase to learn more about Block's Modern Men's Health.
1:30.4	Tell them Chase sent you, they're going to take real good care of you.
1:35.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:43.2	I am your host Chase Chuning.
1:45.4	This is Ever Forward Radio. All right, welcome back to the show everybody. Bear with me. Your boy is a little congested. I'm getting over a little bit of a sinus infection here.
	...

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