EFR 690: Applying Science in the Real World, How to Optimize Your Metabolic Health & Picking the Right Fuel Source for Your Body with Dr. Latt Mansor

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 15 March 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Latt Mansor, PhD shares his expertise on optimizing metabolic health, preventing disease, and tapping into the benefits of exogenous ketones. He breaks down the difference between scientific data and real life application and how to use both to figure out what diet and lifestyle is best for your body.

By the end of this episode, you’ll have a PhD in Your Own Body. You’ll learn how to extract both the truth from studies and the truth from your own body so you can properly apply that knowledge to your life and health. For many of us, that’s our biggest goal, so let’s go achieve it!

Latt is a Scientist and Research Lead at Health Via Modern Nutrition (HVMN), a health and nutrition company on a mission to redefine the limits of human performance, metabolism, and longevity. HVMN is known for their science-backed ketone ester drink called Ketone-IQ™ as well as nootropic supplements and other products than support a ketogenic diet.

Follow Latt Mansor @lattmansor

Follow HVMN @hvmn

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Save 10% on Ketone-IQ from HVMN with code CHASE
Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
Watch and subscribe on YouTube https://youtu.be/UQztlqng_f0
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EFR 624: Boost Brain Performance, Get More REM Sleep, Increase Longevity, Decrease Inflammation, and Key Supplementation for Brain Health with Louisa Nicola

Transcript

Click on a timestamp to play from that location

0:00.0	The following is an operation podcast production.
0:03.3	Hi guys, I'm Dr. Lattmansoe, I'm the research lead of health via modern nutrition
0:08.9	and today I am here at Ever Forward Radio and we talked about metabolic health, we talked about
0:15.0	what's the difference between scientific data and real life application, how can we
0:19.6	connect them and we talk about all sorts of advice and tips that you guys can follow in
0:25.4	terms of optimizing metabolic health be it diet be it exercise or even sleep so
0:31.0	stay tuned and enjoy it.
0:33.0	I got a quick question for you guys before we dive into today's episode.
0:37.0	Does your cup of coffee give you extreme focus?
0:40.0	No jitters, no crash, and even help you adapt to stress and stay strong? No, well, that's probably because you're not drinking strong coffee. I'm talking about their black coffee packed with real organic coffee also adaptogens.
0:56.1	Things are going to actually be better for your mind and body to make you more resilient to stress.
1:01.3	It's packed with Ashwanda, one of my favorite adaptogens to help mitigate stress. It's packed with Ashwa Ganda, one of my favorite adaptogens to
1:04.0	help mitigate stress and bring you into homeostasis. It's got neurofactor from
1:08.2	organic coffeeberry, Rishi, the queen of all functional mushrooms. This thing is clinically proven to help lower
1:14.8	stress by lowering cortisol also has a lot of great anti-cancer benefits. Also, Elthanein and
1:20.4	MCTs, healthy fats, amino acids that are going to cross that blood brain barrier
1:24.8	help you turn on, and it just binds so well with caffeine.
1:30.2	That is why we don't get that crash or jitters.
1:32.1	It's just smooth sailing and one delicious cup of coffee.
1:36.0	So let's level up your coffee game friends.
1:38.0	Strong coffee company is kido, dairy-free and gluten-free, and at a hell of a discount when you use code chase at checkout.
1:45.0	Head to strong coffee company.com.
	...

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