5 • 927 Ratings
🗓️ 22 March 2023
⏱️ 89 minutes
🧾️ Download transcript
Benjamin and Azrya Bequer shed light on how emotional intelligence, mirroring, and spiritual integration can help you elevate your relationships and co-create a healthier, more beautiful world.
They offer sage advice on communicating to your partner during difficult times and their favorite tool for finding growth in the paradoxes of life.
If you’re ready to surrender to growth and self-love, this episode will help you do that.
Benjamin “Bee” Bequer and Azrya Bequer are the co-founding stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world. Bee and Azrya are also the co-authors of “BEQOMING: Everything You Didn't Know You Wanted”.
Follow Bee and Azrya Bequer @beqoming
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
Key Highlights
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0:00.0 | The following is an Operation Podcast Production. |
0:04.0 | On Everford radio today, we are going to dissect what it really means to make contact with the most profoundly powerful aspect of yourself and how to cultivate a relationship |
0:14.9 | with that aspect of yourself in your daily life in a really practical way. |
0:19.3 | We talk also about how every perceived problem is an opportunity waiting to be |
0:24.2 | revealed a gift wrapped in thorns. We also talk about the the journey to finding |
0:29.8 | self-love and I share how I found a path to self love through integration of parts of myself that I didn't even know I needed to embrace. |
0:39.0 | All right, so by now you probably are familiar with the term electrolytes and how important they are for hydration. |
0:46.0 | Look, staying hydrated is more than just about getting adequate water throughout the day |
0:50.9 | is also all about the magic ratio which is why my trusted resource for |
0:55.5 | electrolytes now for about three years has been element. Why is supplementing with this ratio of |
1:00.8 | electrolytes important?, electrolyte deficiency or |
1:04.0 | imbalances can cause symptoms like headaches, cramps, fatigue, and weakness, and if |
1:08.6 | you're like me and you're out there training most days of the week when we sweat |
1:12.3 | the primary electrolyte we lose is sodium. |
1:15.1 | We can lose up to 7 grams per day, in fact. |
1:18.0 | So when sodium isn't replaced, it's common to experience muscle cramps and fatigue and overall low recovery rates. |
1:25.0 | And just for the general health goer, electrolytes also play a critical role in many other conditions |
1:31.0 | and serve other functions serving your brain and mental health, even regulating |
1:35.8 | appetite and curbing cravings and so much more. |
1:39.4 | Free variety sample pack with any regular purchase simply had to drink element.com |
1:44.4 | slash ever forward to snag this exclusive deal. |
1:47.8 | Personally, I love their orange. I love watermelon. I honestly haven't found a flavor I don't enjoy I take it in the morning with my greens with my water |
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