EFR 686: New Science Behind Cravings and the Gut-Brain Connection, How Dopamine Works, and the Mind-Blowing World of Psychobiotics with Dr. Amy Shah

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 1 March 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amy Shah, author of “I’m So Effing Hungry”, explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).

Amy believes we’re missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all.

Tune in to learn more about why it’s time to prioritize your gut health, for wellness’ sake!

Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I’m So Effing Tired as well as her new, upcoming book, I’m So Effing Hungry: Why We Crave, What We Crave – And What to Do About It.

Follow Dr. Amy Shah @fastingmd

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Save 20% with code EVERFORWARD on the For Today at-home male fertility test kit at https://testlegacy.com/everforward
Save 15% on grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward
Watch and subscribe on YouTube
Get her book, I’m So Effing Hungry
Visit her website
Amy was first on Ever Forward Radio is episode 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD
EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD & Marc Schulz PhD

Transcript

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0:00.0	The following is an Operation Podcast Production.
0:04.0	I'm Dr. Amy Shaw. I'm a double board certified MD nutritionist and the author of the new book,
0:10.0	I'm so effing hungry. I'm so honored to be on the Ever Forward Radio show today.
0:15.2	Talking about why we crave what we crave. What's behind those cravings and what can we do to change them.
0:25.2	This is your number one source for inspiring content from people who are putting a
0:29.8	purpose to their passion and truly living a life ever forward. I am your host Chase
0:34.8	tuning. This is ever forward radio. I am I alone in saying that I feel like I'm saying that all the time. Maybe it's high
0:56.4	metabolism. Maybe it's because I'm training a lot. I'm active a lot. Or maybe it's because I got some
1:02.2	other things going on, perhaps in my gut health
1:05.2	I need to be concerned about why should at least learn more about to get a better
1:09.6	understanding of my
1:15.0	alone into this kind of qualitative state of feedback. Am I alone? Is this you?
1:17.0	Do you feel like you are constantly hungry
1:19.0	having weird and wild
1:21.0	and maybe by your definition unhealthy cravings.
1:24.0	Well I got you covered because we got the expert back on the show.
1:28.0	Dr Amy Shaw is back on.
1:30.0	She was here about two years ago, fresh off the release of her first book, I'm so effing
1:36.0	tired where we talked about burnout, what it is, what it is not, and how to not only get through
1:41.8	it, but to how to really make sure you're thriving on the other side.
1:45.0	I'll make sure to link that one for you down on the show notes.
1:48.0	But today she is here to celebrate the release of her new book.
	...

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