EFR 687: 5 Keys to Self Mastery and the Secret to Lifelong Relationships with Sherry Fernandez

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 6 March 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery.

When it comes to personal development and life mastery, it’s all about understanding the self, applying the awareness and skills you learn, and building a toolbox that can help you progress toward your potential. That’s what we’re all striving for, right? If you resonate, listen in to this episode to learn more about what it takes to truly (and happily) master your life.

Sherry Fernandez is a Personal Development Coach and author of “Life Mastery: Personal Progression Toward an Infinite Potential”. For 30 years, Sherry has been an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. 10 years ago, she began developing her own coaching program called Life Mastery, later inspiring her book.

Connect with her on Facebook @lifemasterybook

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

There’s a price to be paid for personal development and progression in life… and that price is discipline. It doesn’t have to be a journey of pain and suffering, but with discipline, it can be joyous.
Sherry describes the difference between perfection and excellence, shining light on the freedom that comes from mastering discipline in your life.
She shares advice on how to set your own parameters for success, along with the eight most common habits people start building when they begin a self-development journey.
Spiritual self-mastery, a key part of Life Mastery, promotes higher levels of mental and emotional healing. Listen in to hear Sherry speak on why so many people feel called to reconnect with their spiritual health and how you can do the same.
Chase shares how he has increased his spiritual well-being, emphasizing the power of being present and putting yourself first.
Life Mastery in Relationships: Sherry talks about the role that relationships play in self-mastery and her advice on developing quality, healthy relationships.

Episode resources:

Save 20% on all natural CBD and functional mushroom products with code EVERFORWARD at https://www.CuredNutrition.com
Save 15% on organic coffees and lattes with code CHASE at https://www.StrongCoffeeCompany.com
Watch and subscribe on YouTube
Visit Sherry’s website
Buy her book Life Mastery

Transcript

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0:00.0	The following is an Operation Podcast Production.
0:04.0	Hi, I'm Sherry Sterling Fernandez, and I'm a speaker, a mentor, and I'm now an author, and I'm here to speak with Chase on Ever Forward Radio about the
0:15.1	principles of life mastery. This episode is brought to you by cured nutrition
0:19.2	and the sweet tranquility found in their all-new serenity gummies. These things are like
0:25.2	total Zen rolled up into one delicious, convenient gummy. Packed with some of my
0:30.4	favorite things like functional mushrooms and adaptogens. It is going to help
0:34.6	you ease stress and unwind the mind. Flavored with no artificial ingredients, dyes, or preservatives
0:41.8	packed with full spectrum CBD and even El Thineen, Rasey, in Ashwa, Ganda.
0:47.0	El Thineen is one of my favorite amino acids because it relaxes the brain without inducing drowsiness and improves critical attention as well as enhances
0:55.2	mental alertness. Ray she, the queen of all mushrooms, encourages healthy cortisol levels and
1:00.4	provide stress support, while Ashwa Gonda, one of my favorite adaptogens,
1:04.4	I take it every day, but I can find it now in their gummies.
1:07.6	This is going to help support balanced stress
1:09.6	states in the body and promotes relaxation. Personally, I love to take my gummies before a yoga practice
1:16.0	helps me settle in perfectly onto my mat. You can save 20% on the serenity gummies from
1:21.0	cured nutrition by using code ever forward at check out.
1:24.5	Simply click the link under episode resources in today's show notes or head to cured nutrition.
1:29.5	And use code ever forward at check out is going to save you 20% each and every time.
1:37.0	This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:45.8	I am your host, Chase Chuning. This is Ever Forward Radio. radio.
2:06.0	Life mastery. Those two words really grab my attention. And so when I found today's guest
2:08.0	Sherry Fernandez in her work and her book,
	...

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