Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority.

They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret.

He and Michael ended up diving so deep into the importance of forming healthy physical and mental habits, that they wound up having to split their conversation into two episodes! If you enjoyed this discussion, make sure you don’t miss part 2, in which the pair give their thoughts on what it means to be a modern man.

Follow Michael @michaelchernow

Follow me @chase_chewning

Key Highlights

• It’s easy to take for granted the holistic impact of walking. Says Chase: “One can maintain a certain body weight, body composition, sanity, mental health [...] just from moving our two feet all day.”
• Before adding on another new supplement in your morning routine, it’s important to check in with yourself first and assess how you feel. If you’re feeling sharp, energetic, and ready to tackle the day, you won’t need anything extra.
• “If you’re looking for one thing you can do right now to radically improve your sleep health,” says Chase, “wear an eye mask!”
• It’s not selfish to be your number one priority. In fact, it’s actually selfless to ensure you grow to be the best person you can be.
• Without a strong foundation, you’ll start your days without aim and end them with regret. The foundation you need is discipline, which can only be built through a series of daily habits that keep both the mind and body in shape.

Episode resources:

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• Watch and subscribe on YouTube https://youtu.be/_1ei72Hz3iU