EFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 16 February 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life is fragile and it’s taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expansive state of gratitude and compassion every single day. He believes that finding balance and rooting ourselves in the present moment is what will help us thrive in life.

“Reconnecting with your intuition and the planet is the most progressive thing you can do,” Will says. “Making your life the lab, that’s really the art of wellness.”

In this discussion, Will and Chase break down the meaning behind ‘the art of being well’ and the role of intuition in health and wellness. They talk about the relationship between alcohol and sleep, key contributors to modern health and wellness, and how to find balance between self-education and consulting medical professionals. Plus, Will gives insight into how he helps people tap into their intuition and the sacred masterpieces we all are.

Follow Dr. Will @drwillcole

Follow Chase @chase_chewning

Follow him on Twitter @chasechewning

Episode resources:

Save 15% on grass fed beef sticks from Paleovalley with code EVERFORWARD at www.Paleovalley.com
Save 15% on Stabilize from Sugarbreak with code CHASE at www.Sugarbreak.com/chase
Watch this video on YouTube at
Listen to The Art of Being Well with Dr. Will Cole at https://drwillcole.com/podcast

Transcript

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0:00.0	Hi, this is Dr. Will Cole, and on this episode of Ever Forward Radio, we get deep.
0:05.4	We talk about the art of being well on many different levels.
0:08.5	We go where you probably don't want to go, but you need to go, but that's the only way you're going to expand
0:13.7	how you want to live your life and take your health to the next level.
0:17.6	The art of being well means eating well.
0:22.1	To be your best well self, it starts with what you put into your body, I believe.
0:27.0	So when I'm hungry, when I'm on the go, I'm really trying to set conditions in my favor and make the best decision because that usually is when I'm most vulnerable when I'm reaching for something maybe that doesn't support my wellness, but you know what?
0:40.0	When I keep a stash of paleo valleys grass-fed beef sticks with me, I know I'm making the right choice.
0:46.4	These are 100% grass-fed beef, made with organic spices and naturally fermented.
0:51.8	They're designed to help me help you eat healthy on the go,
0:55.5	have a clean protein snack handy, and to honestly love what you eat because these things are
0:59.1	so delicious. Five amazing flavors, such a great protein-packed snack, and you know you're fueling your body right and in alignment with your wellness goals.
1:09.5	Best part is they're passing the savings on to you here as an exclusive offer on ever
1:13.0	forward radio head to paleo valley.com and pick you up any one of their five
1:17.4	amazing flavors or I'd recommend go ahead and just get all five you're gonna you're
1:21.5	gonna thank me later and at check out use our
1:23.4	support code ever forward you're gonna be able to save 15% off of each and every
1:28.1	purchase that's paleiovally.com code ever forward to save 15% off of these protein-packed 100% grass-fed beef sticks.
1:37.0	Welcome back everyone. This is your number one source for inspiring content from people
1:46.2	who are putting a purpose to their passion and truly living a life ever forward.
1:50.8	Conversations and messages that will take your fitness,
1:55.3	nutrition, and mindset to the next level.
	...

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