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Ever Forward Radio with Chase Chewning

EFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5927 Ratings

🗓️ 14 February 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Happy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond just the warm fuzzy feelings we get. Love is linked to increased life-span, decreased chronic illness and disease, lower stress, improved quality of life and so much more. But... that does not only mean when we are in love with someone else. Self-love is just as important!

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

Transcript

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0:00.0

Hey, what's up everybody? Welcome to your February 2022 relationship health episode.

0:05.0

We're a little bit early here because we're doing a special Valentine's Day conversation,

0:09.4

who's we, me, and my wife May. Welcome, baby.

0:12.0

Hey guys.

0:13.0

Give me a little preview.

0:14.8

What are we diving into here today?

0:16.0

Ooh, today we talk about all sorts of fun stuff.

0:18.1

We first start talking about the science and biology behind love and pleasure and what that really looks like and how important it is to establish that yes

0:29.4

with the people around you but more so with. And then Chase and I just reflect on our years together

0:36.3

in looking at love through the lens of the five different love

0:40.6

languages and how that has transformed over time and what that means when you are

0:45.3

perceiving the world through the eyes of your partner or your friends or your co-workers or your family

0:51.6

members and really speaking the same language as them.

0:57.0

Love is getting two for one and that is exactly what's going on today from our

1:01.8

friends over cured nutrition.

1:03.1

You can get two for one CBD oil bundles for a balanced mind and body.

1:08.4

I love cured nutrition.

1:09.6

I love their CBD because it helps alleviate my feelings of stress, it helps calm my mind, it even

1:14.9

helps accelerate recovery, so getting a session in at the gym coupled with some good quality

1:20.6

full spectrum CBD makes me feel my best best it encourages homeostasis and in fact like

1:25.0

right now I just put a drop in my coffee because it binds well with caffeine so if you're

1:30.6

really sensitive to caffeine I would recommend maybe trying that but why do you love

...

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