EFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 21 February 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one keep the health and fitness routine going?

Join Chase and Maxx for another Q&A episode of Ever Forward Radio today as they help you find answers to your most persistent questions around weight loss, fitness, nutrition, and diet amid the pandemic. They talk about home workouts without (most) equipment for beginners and the experienced, finding the time for it amid a 60-hour workweek, diet vs. exercise, and supplement suggestions for gym-goers. They also touch on body dysmorphia and the tips to fight it and share why stressing your body over appearance could only cause you to gain more weight (if you're trying to lose it).

One of the most valuable takeaways from the episode is Chase's FITT (Frequency, Intensity, Time, and Type) rule that talks about the points to remember when starting your fitness career.

Follow Maxx @maxxchewning

Follow Chase @chase_chewning

Episode resources:

CLICK HERE to join the 2022 Ever Forward Mentorship (or visit https://bit.ly/efmentorship2022)
Save 15% on your Cured Nutrition sample pack with code EVERFORWARD at www.CuredNutrition.com
Save 20% on any Caldera + Lab skin care item with code EVERFORWARD at www.CalderaLab.com
Listen to episode 569 for our last Q&A

Transcript

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0:00.0	The Ever Forward Mentorship is back.
0:04.0	For the first time since 2019, I am personally inviting you to join me as well as a group of your peers on the path to living a life ever forward.
0:15.0	Each month we will meet to dive deep into a unique concept that will sharpen your mindset,
0:21.0	increase your emotional intelligence, and optimize your overall
0:25.7	wellness.
0:26.7	If you find value in the topics we cover here on the podcast, then you will undoubtedly
0:31.4	fall in love with the community and live training as a member of the
0:35.4	2022 Ever Forward Mentorship.
0:38.7	To learn more, simply go to today's show notes and click the link under episode resources. The group has already
0:45.0	officially kicked off as of February 2022, but we have plenty of room for you. I personally
0:51.7	cannot wait for you to join us so make sure to click the link in today's
0:55.8	show notes and apply now.
0:59.2	Welcome back everyone. This is your number one source for inspiring content from people who are putting
1:06.3	a purpose to their passion and truly living a life ever forward.
1:11.1	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:18.4	I am your host, Chase Chuning.
1:20.8	This is Ever forward radio.
1:23.0	All right, all right, all right. Welcome back, my friends. Welcome to another
1:36.2	tuning brothers episode. This is part two of a Q&A that Max and I sat down to do
1:41.4	not that long ago.
1:42.6	And this one is really going to be diving more into diet versus exercise,
1:47.6	home workouts, and we touch on some supplements.
	...

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